Pre-eclampsia can be prevented by eating more magnesium rich foods throughout pregnancy. Beans, nuts, seeds and dark green vegetables are rich in magnesium. Chocolate is a good source, and there is a little magnesium in most foods. Whole grains are also good sources except the phytate content reduces mineral absorption. Shelled pumpkin seed kernels are similar to sunflower seeds in texture but they are greenish in color. Both are good sources of magnesium and other nutrients. Pumpkin seeds are a good vegetarian source of zinc, an essential trace mineral.
Mom and baby need magnesium daily. Having a moderate calcium intake will actually help both nutrients to be more usable to the body, baby, and bones. Frequent use of carbonated drinks, coffee, black tea, and acidic juices can cause the kidneys to waste magnesium. A diet high in meats and dairy products is also more acid producing during breakdown and bone stores of magnesium may be used during excretion of the waste products if enough additional magnesium isn't available from the diet.
Our kidneys actively save calcium while using magnesium to remove the excess acid or excess calcium. Use of calcium rich OTC drugs like Tums or Rolaids frequently may decrease magnesium absorption. The intestines may not be absorbing magnesium well. Calcium is rare in nature except in dairy products. Our bodies expect lots of magnesium and not much calcium from our day's intake. Too much vitamin D, when in the active form, can cause even more calcium absorption in the intestines.
Magnesium chloride or magnesium sulfate containing skin creams may reduce leg cramps and other prenatal discomforts. Magnesium sulfate, also known as Epsom salt, can provide magnesium and sulfate, both essential minerals in a foot soak or bath. Twenty minutes soaking with about one cup of Epsom salt in a half bath of warm but not excessively hot water can be soothing and nourishing as well. Staying in too long may cause excess absorption and may lead to loose stools for a 24 hour period or even a slow heart rate ans weak muscles if you happened to fall asleep in the bath. Magnesium is so soothing it can cause the smooth muscles to relax too much.
Herbal teas are very nourishing in general - a few would not be recommended with pregnancy but raspberry leaf tea has been used successfully for generations.
“Raspberry leaves as well as the fruit contain many valuable vitamins needed during pregnancy. As well as containing iron, they are rich in vitamins A, C, B, E, calcium, manganese and magnesium. Magnesium particularly contributes to the strengthening of the uterine muscles.” [18]
The DASH diet was designed for helping prevent or manage high blood pressure rather than for pregnancy but pre-eclampsia can involve high blood pressure and the diet includes more emphasis on magnesium rich foods than the standard diet plans. The DASH diet plan includes a group for beans/nuts/seeds which are all good sources of magnesium. [8]
A prenatal diet plan is primarily different from a standard woman's diet plan by having one additional dairy serving for extra calcium and the equivalent of one additional mixed snack during the second and third trimesters. During the first trimester calorie needs are similar to standard. Make the additional mixed snack a magnesium rich snack and pre-eclampsia might not become a problem. Corn chips and bean dip, peanut butter toast, or pumpkin seed kernels in a trail mix would all be snacks containing magnesium and other nutrients.
Continuing a diet with more magnesium, zinc, selenium, and adequate calcium intake may also help protect women with a history of pre-eclampsia from experiencing heart disease symptoms later in life. An association has been observed in medical research between a history of having had pre-eclampsia and increased risk of heart disease. [17]
The DASH diet was designed to help reduce cardiovascular risks associated with high blood pressure. Continuing to follow the diet plan may help protect against heart disease.Differences in the TRPM6 gene may underlie both the risk for pre-eclampsia and for heart disease risk. In an animal based study providing adequate magnesium helped protect the animals with differences in the TRPM6 gene. [19]
TRPM6 channels are more prevalent in epithelial cells (type of cell that forms the skin and the lining of the GI tract) while TRPM7 channels are common throughout the body. Both types transport magnesium. Evidence suggests the TRPM7 type are involved in hypertension. [20] TRPM7 channels may be more involved in risk of heart attack (myocardial ischemia). [21]
Oxidative stress occurring prenatally has been shown to be involved in pre-eclampsia and it causes an increase in calcium flow in the placenta. [28] Magnesium deficiency in combination with elevated calcium levels may be involved in increasing oxidative stress: Magnesium deficiency and oxidative stress: an update, 2016, [29]
The inflammatory system seems to be connected to both pain receptors and other nerve receptors so inflammation, (which leads to oxidative stress) activates pain receptors (nociceptors) - so fibromyalgia and other inflammatory conditions cause pain receptors to be over-active due to inflammation itself, read more: Neurogenic Inflammation – The Peripheral Nervous System’s Role in Host Defense and Immunopathology [30]
The inflammatory process causes oxidative stress: Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. [31]
Adequate oxygen intake and flow to all the cells throughout the body is also necessary to prevent oxidative stress. Obesity can make it more difficult for oxygenated blood to reach all cells. [32] Moderate exercise and deep breathing relaxation exercises may be helpful for improving oxygen intake and blood flow.
The hypothesis regarding intrauterine pressure and pre-eclampsia mentions that the condition is associated with cell stress and that decreased magnesium levels were noted:
"Jarosz et al. reported that in lab animals exposed to IAH of 25 mmHg, histology of the brain demonstrated evidence of ischemic neuronal cell stress and decreased magnesium levels [73]." [23]
The TRP channels act as pressure release valves so that organs leak rather than overfill. Blowing up a balloon, eventually you have to stop or it will pop, and the TRP channels allow the balloon to leak instead of popping. The channels are located throughout the body and are formed from a large protein or group of proteins that cross the cell membranes. Magnesium is an electrically active mineral that provides the energy required to keep the channels closed and only allow transport of desired chemicals through the channel.
Having too little magnesium available leaves the channels without energy to stay closed and prevent fluid or other chemicals from crossing through the channel. Depending on the difference in pressure fluid and chemicals might rush into the cell from the surrounding fluid (extracellular fluid) or fluid and chemicals might rush out of the cell (intracellular fluid) into the surrounding extracellular fluid.