EffectiveCare.info
EffectiveCare.info
  • Home
  • COVID-19 Information
  • Table of Contents
  • Introduction & Welcome
  • Effectiveselfcare.info
  • 1. About Effective Care
  • 2.EffectiveCare Resources
  • 3. Patient Advocacy
  • 4. Effective Self Care
  • 4.1: Self Care Strategies
  • 5. Effective Research
  • 6. Equal-Op Service
  • 7. When to report?
  • 8.Trust is learned early.
  • 9. Friendliness helps.
  • 10. Food helps too.
  • 11: Gender Discrimination
  • 12. Equal-Op Policy
  • Glossary & Resources
  • Addiction or Starvation?
  • G1. Art & Relaxation
  • G2. Poetry & Prose
  • G3. Relaxation & Stress
  • G4. Autoimmune & Vit. D
  • G5. Preeclampsia & TRP Ch
  • G6. Music & Movement
  • G7. Fear & Inner Child
  • G8. Cookies & Bean Soup
  • G9. Iodine & Thyroid
  • G10: Nrf2 promoting Foods
  • G11: Alcohol
  • G12. Demyelination
  • G13. Pomegranate
  • G14. Citrus Peel
  • G15. Zinc
  • More
    • Home
    • COVID-19 Information
    • Table of Contents
    • Introduction & Welcome
    • Effectiveselfcare.info
    • 1. About Effective Care
    • 2.EffectiveCare Resources
    • 3. Patient Advocacy
    • 4. Effective Self Care
    • 4.1: Self Care Strategies
    • 5. Effective Research
    • 6. Equal-Op Service
    • 7. When to report?
    • 8.Trust is learned early.
    • 9. Friendliness helps.
    • 10. Food helps too.
    • 11: Gender Discrimination
    • 12. Equal-Op Policy
    • Glossary & Resources
    • Addiction or Starvation?
    • G1. Art & Relaxation
    • G2. Poetry & Prose
    • G3. Relaxation & Stress
    • G4. Autoimmune & Vit. D
    • G5. Preeclampsia & TRP Ch
    • G6. Music & Movement
    • G7. Fear & Inner Child
    • G8. Cookies & Bean Soup
    • G9. Iodine & Thyroid
    • G10: Nrf2 promoting Foods
    • G11: Alcohol
    • G12. Demyelination
    • G13. Pomegranate
    • G14. Citrus Peel
    • G15. Zinc

  • Home
  • COVID-19 Information
  • Table of Contents
  • Introduction & Welcome
  • Effectiveselfcare.info
  • 1. About Effective Care
  • 2.EffectiveCare Resources
  • 3. Patient Advocacy
  • 4. Effective Self Care
  • 4.1: Self Care Strategies
  • 5. Effective Research
  • 6. Equal-Op Service
  • 7. When to report?
  • 8.Trust is learned early.
  • 9. Friendliness helps.
  • 10. Food helps too.
  • 11: Gender Discrimination
  • 12. Equal-Op Policy
  • Glossary & Resources
  • Addiction or Starvation?
  • G1. Art & Relaxation
  • G2. Poetry & Prose
  • G3. Relaxation & Stress
  • G4. Autoimmune & Vit. D
  • G5. Preeclampsia & TRP Ch
  • G6. Music & Movement
  • G7. Fear & Inner Child
  • G8. Cookies & Bean Soup
  • G9. Iodine & Thyroid
  • G10: Nrf2 promoting Foods
  • G11: Alcohol
  • G12. Demyelination
  • G13. Pomegranate
  • G14. Citrus Peel
  • G15. Zinc

G: Links & References

G: Links & References

This page includes G: Links & References for a few sections of the Glossary.


Glossary: Links and References 

  1. Melissa Brown, What to Know About Halloween from an Autism Mom, popsugar.com, Aug. 23, 2017, https://www.popsugar.com/moms/What-Know-About-Halloween-From-Autism-Mom-43921204  (G.popsugar)
  2. National Domestic Violence Hotline, 1−800−799−7233 or TTY 1−800−787−3224. http://www.thehotline.org/ (G.thehotline.org)
  3. Curtis Yorke, Carhilton’s Choice, page 23-38, Belgravia, Vol. LXX, London, F. V. White & Co., 1889,  https://books.google.com/books?id=N-UYAQAAIAAJ&pg=RA1-PA23&lpg=RA1-PA23&dq=Experience+is+a+good+school,+but+the+fees+are+high.+-Heinrich+Heine&source=bl&ots=l0QPquK0eH&sig=SIiOCvJXgFd-yuek5KiNuE-1ihc&hl=en&sa=X&ved=0ahUKEwi6hdvMpIrWAhWGOyYKHc7eDS0Q6AEIMzAD#v=onepage&q=Experience%20is%20a%20good%20school%2C%20but%20the%20fees%20are%20high.%20-Heinrich%20Heine&f=false (pp23-38, G.Heine)
  4. Is the Associated Press Attempting to Re-define What Constitutes Fair Use?, HHR, https://www.hugheshubbard.com/news/is-the-associated-press-attempting-to-re-define-what-constitutes-fair-use (G.FairUse)
  5. Food Sources Rich in Zinc, allnutriments.blogspot.com, http://allnutriments.blogspot.com/2012/03/zinc-rich-foods-sources.html (G.zinc)
  6. Riboflavin in Beans, dietandfitnesstoday.com, http://www.dietandfitnesstoday.com/riboflavin-in-beans.php (G.riboflavin)
  7. Niacin, en.wikipedia.org, https://en.wikipedia.org/wiki/Niacin (G.niacin)
  8. Gebhardt, Susan E., and Robin G. Thomas. Nutritive Value of Foods. U.S. Department of Agriculture, Agricultural Research Service, Home and Garden Bulletin 72,2002, ars.usda.gov, https://www.ars.usda.gov/is/np/NutritiveValueofFoods/NutritiveValueofFoods.pdf (G.Nutritive Value of Food)
  9. 15 Foods High in Folic Acid, globalhealingcenter.com,  https://www.globalhealingcenter.com/natural-health/folic-acid-foods/ (G.Folic Acid)
  10. Donaldson MS, Metabolic vitamin B12 status on a mostly raw vegan diet with follow-up using tablets, nutritional yeast, or probiotic supplements., https://www.ncbi.nlm.nih.gov/pubmed/11146329 (G.B12)
  11. Shinrin-Yoku, shinrin-yoku.org, http://www.shinrin-yoku.org/shinrin-yoku.html (G.Shinrin-Yoku Forest Medicine)
  12. Kelly Tatera, Scientists Reveal Why “Forest Bathing” or Going to the Beach Boosts our Well-Being, Feb. 3, 2016, thescienceexplorer.com, http://thescienceexplorer.com/brain-and-body/scientists-reveal-why-forest-bathing-or-going-beach-boosts-our-well-being (G.thescienceexplorer.com).   
  13. Peter H. Seeberger, Chapter Two: Monosaccharide Diversity, from Essentials of Glycobiology [Internet]. 3rd edition. Varki A, Cummings RD, Esko JD, et al., editors. Cold Spring Harbor (NY): Cold Spring Harbor Laboratory Press; 2015-2017  https://www.ncbi.nlm.nih.gov/books/NBK453086/ (G.13)
  14. Glycoprotein: Blood Group Antigens and Cell Adhesion, glycoforum.gr.jp, http://www.glycoforum.gr.jp/science/word/glycoprotein/GPA04E.html (G.14)  
  15. Kauko K. Makinen, Eva Soderling, A Quantitative Study of Mannitol, Sorbitol, Xylitol,and Xylose in Wild Berries and Commercial Fruits. Journal of Food Science, Volume45, Issue2, March 1980, Pages 367-371,  https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2621.1980.tb02616.x G.15)
  16. Food Sources of Vitamin E. The Nutrition Source, Harvard T. H. Chan School of Public Health, hsph.harvard.edu https://www.hsph.harvard.edu/nutritionsource/food-sources-of-vitamin-e/ (G.16)
  17. Protein, The Nutrition Source, Harvard T. H. Chan School of Public Health, hsph.harvard.edu https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ (G.17)
  18. Carbohydrates, The Nutrition Source, Harvard T. H. Chan School of Public Health, hsph.harvard.edu https://www.hsph.harvard.edu/nutritionsource/carbohydrates/ (G.18)
  19. Microbiome, The Nutrition Source, Harvard T. H. Chan School of Public Health, hsph.harvard.edu https://www.hsph.harvard.edu/nutritionsource/microbiome/ (G.19)
  20. By Laura Dolson, Reviewed by Richard N. Fogoros, MD, Learn More About Carbs, Fats, and Calories in Nuts and Seeds, Nov. 18, 2017, verywellfit.com, https://www.verywellfit.com/carbs-fats-and-calories-in-nuts-and-seeds-2241749 (G.20)
  21. Amino Acids, Medline Plus Medical Encyclopedia, https://medlineplus.gov/ency/article/002222.htm (G.21)
  22. Essential Amino Acids, ScienceDirect Topics, See J. Dwyer, Macrobiotic Diets, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003, https://www.sciencedirect.com/topics/neuroscience/essential-amino-acids (G.22)
  23. Annalisa Palmer, Can You Get Sufficient Protein from Only Eating Raw Fruits and Vegetables? April 11, 2014, Onegreenplanet.org http://www.onegreenplanet.org/vegan-food/can-you-get-sufficient-protein-from-only-eating-raw-fruits-and-vegetables/ (G.23)
  24. Luke Hopkins, The 30 High Protein Vegetables - The Definitive List, The Protein Bread Co. https://theproteinbreadco.com.au/high-protein-vegetables-a-list-of-the-top-30/ (G.24)
  25. Foods High in Gamma-Linolenic Acid, Livestrong.com, https://www.livestrong.com/article/490323-foods-high-in-gamma-linolenic-acids/ (G.25)
  26. Arlen Frank, Chemistry of Plant Phosphorus Compounds, Elsevier, Jun 3, 2013, https://books.google.com/books/about/Chemistry_of_Plant_Phosphorus_Compounds.html?id=6btpFSV1T2YC (G.26)
  27. Natasha Longo, Three Reasons to Stay Away from Any Kind of Palm Fruit Oil and Why Coconut Oil Will Always be Superior, Jan. 17, 2014, Truththeory.com, https://truththeory.com/2014/01/17/3-reasons-to-stay-away-from-any-kind-of-palm-fruit-oil-and-why-coconut-oil-will-always-be-superior/ (G.27)
  28. Faye M. Dong, The Nutritional Value of Shellfish, A Washington Sea Grant Publication, 2001, wsg.washington.edu, https://wsg.washington.edu/wordpress/wp-content/uploads/publications/Nutritional-Value-of-Shellfish.pdf (G.28)
  29. Copper in Diet, MedLinePlus.gov, Medical Encyclopedia https://medlineplus.gov/ency/article/002419.htm (G.29)
  30. Top Ten Copper Rich Foods, DrAxe.com, https://draxe.com/top-10-copper-rich-foods/ (G.30)
  31. Vitamin K, MedLinePlus.gov, Medical Encyclopedia, https://medlineplus.gov/ency/article/002407.htm (G.31)
  32. Top Ten Vitamin K Foods and Benefits of Foods High in Vitamin K, DrAxe.com, https://draxe.com/vitamin-k-foods/ (G.32)
  33. The Benefits and Truth about Monounsaturated Fats, DrAxe.com, https://draxe.com/monounsaturated-fat/ (G.33)
  34. Facts about Monounsaturated Fats, MedLinePlus.gov, Medical Encyclopedia, https://medlineplus.gov/ency/patientinstructions/000785.htm (G.34)
  35. Trans Fats, fda.gov, https://www.fda.gov/Food/ucm292278.htm (G.35)
  36. Kristin Kirkpatrick,MS, RD, LD, Avoid These Ten Foods Full of Trans Fats, July 10, 2015, health.clevelandclinic.org https://health.clevelandclinic.org/avoid-these-10-foods-full-of-trans-fats/ (G.36)
  37. Slideshow: Shopping for Omega-3’s: Best Omega 3’s in Your Grocery Store, WebMD.com https://www.webmd.com/diet/ss/slideshow-omega-3-shopping (G.37)
  38. Krill Oil, WebMD.com, https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil (G.38)
  39. Glucosamine Heals the Body in Four Major Ways - Do You Have Enough?, DrAxe.com, https://draxe.com/glucosamine/ (G.39)
  40. Glyconutrient Food Sources, balancedconcepts.net, http://www.balancedconcepts.net/3moprog/glyconutrient_food_sources.pdf (G.40)
  41. Jaroslava Švarc‐Gajić, Víctor Cerdà, Sabrina Clavijo, Ruth Suárez, Pavle Mašković, Aleksandra Cvetanović, Cristina Delerue‐Matos, Ana P Carvalho, Vesna Novakov, Bioactive compounds of sweet and sour cherry stems obtained by subcritical water extraction. Journal of Chemical Technology and Biotechnology, Dec. 1, 2017, https://doi.org/10.1002/jctb.5532 https://onlinelibrary.wiley.com/doi/full/10.1002/jctb.5532 (G.41) Search result not available in the abstract/paywall: “ Mannose was detected in sweet cherry stem extracts but not in sour cherry samples, whereas D-galactose was seen only in the latter. Mannose is important in human metabolism, especially in glycosylation of certain proteins and it is believed that this sugar aids in urinary tract infections.[51] Xylose ...”
  42. Josephine Grass, Martin Pabst, Daniel Kolarich, Gerald Pöltl, Renaud Léonard, Lothar Brecker and Friedrich Altmann, Discovery and Structural Characterization of Fucosylated Oligomannosidic N-Glycans in Mushrooms. February 25, 2011, The Journal of Biological Chemistry 286, 5977-5984. http://www.jbc.org/content/286/8/5977.full (G.42)
  43. Fucose, osumax.com, http://osumex.com/fucose.php (G.43)
  44. Glucuronic Acid, ScienceDirect.com Topics, See: The Mucopolysaccharides, Reuben Matalon*, ... Geetha L. Radhakrishnan*, in Rosenberg's Molecular and Genetic Basis of Neurological and Psychiatric Disease (Fifth Edition), 2015  https://www.sciencedirect.com/topics/medicine-and-dentistry/glucuronic-acid (G.44) 
  45. Makiko Itoh, You’ll either love or hate those stinky, sticky beans, Feb. 18, 2014, japatimes.co.jp https://www.japantimes.co.jp/life/2014/02/18/food/youll-either-love-or-hate-those-stinky-sticky-beans/#.WvFUdPuQ4us.twitter (G.45) 

Return to Glossary & Resources

G1: Art & Relaxation; Links & References

From a previous section:

  • Edwards, David, Art Therapy, 2004, (2) from: (6.Chennai_Symposium)
  • (intuitivecreativity.typepad.com)
  • Art Worksheets for Therapy, free download with registration: (therapy-worksheets/art)
  • Ten types of Art Therapy Interventions: (psychologytoday)
  • Group art therapy techniques: (counseling.org)
  • Coping with anger, games & art activities geared for younger children: (kimscounselingcorner) 

  1. B. Edwards, Drawing on the Right Side of the Brain, http://drawright.com/ (drawright.com)

Return to: G1. Art & Relaxation

G2: Poetry & Prose; Links & References

  1. Kimberly Burnham, Great Ways Poetry Lights Up the Brain. 5bestthings.com, May 10, 2016, http://5bestthings.com/great-ways-poetry-lights-up-the-brain/  (G2.1)
  2. Shahram Heshmat, What is Confirmation bias?, psychologytoday.com, April 23, 2015 https://www.psychologytoday.com/blog/science-choice/201504/what-is-confirmation-bias (G2.2)
  3. Susan Krauss-Whitbourne, Top 10 list of Psychology's Big Questions and the Answers. psychologytoday.com, April 23, 2013,  https://www.psychologytoday.com/blog/fulfillment-any-age/201304/top-10-list-psychology-s-big-questions-and-the-answers  (G2.3)
  4. Shani Raja, Ninja Writing: The Four Levels Of Writing Mastery, a self study course available online. Udemy.com, https://www.udemy.com/ninja-writing-the-four-levels-of-writing-mastery/ (G2.4)
  5. Copyblogger.com, Homepage, Courses and a blog for professional content marketers., copyblogger.com, https://www.copyblogger.com/  (G2.5)
  6. Associated Press Stylebook, Homepage, https://www.apstylebook.com/ apstylebook.com,  (G2.6)
  7. J. Depew, Seeds of Change, Seeds of Growth, a journey in images., Blurb.com, Oct 11, 2014, Last Edit Aug 17, 2017 http://www.blurb.com/ebooks/p028e416ea634b78fc7d5  (G2.7) 

Return to: G2. Poetry & Prose

G3: Relaxation & Stress; Links & References

 From previous sections:

  • Endocannabinoids: The Brain and Body’s Marijuana and Beyond, editor and Chapter Three by Emmanuel S. Onaivi, et al., (CRC Press, 2006, Boca Raton, FL), which is available online as a pdf:  (I.Endocannabinoids: Full Text pdf)
  • Douglas La Bier, Why Leaders With A Moral Purpose Have More Engaged Workers, Psychology Today, https://www.psychologytoday.com/blog/the-new-resilience/201708/why-leaders-moral-purpose-have-more-engaged-workers (11.70) 
  • Vilma Ruddick, M.D., What is Positive Stress?, lovetoknow.com, http://stress.lovetoknow.com/about-stress/what-is-positive-stress (12.21)
  • Patricia Thompson, How Mindfulness Helped a Workplace Diversity Exercise, Jan. 16, 2017 https://hbr.org/2017/01/how-mindfulness-helped-a-workplace-diversity-exercise  (12.22)
  • Janet Leigh and Veanne N. Anderson, Secure attachment and autonomy orientation may foster mindfulness. Contemporary Buddhism, Vol. 14 2013, Issue 2, Pages 265-283 Nov. 27, 2013 http://www.tandfonline.com/doi/abs/10.1080/14639947.2013.832082 (12.23)
  • MacKenzie Kassab, Forget work perks, millennial employees value engagement. Harvard DCE, extension.harvard.edu,  https://www.extension.harvard.edu/professional-development/blog/forget-work-perks-millennial-employees-value-engagement (12.26)
  • Chartered Institute of Personnel and Development, CIPD, Purposeful leadership: What is it, what causes it, and does it matter?, CIPD.co.uk: (12.31)
  • The Complete Guide to Advocacy, thecampaignworkshop.com,  (12.32.thecampaignworkshop.com)
  • U.S. National Suicide Prevention Hotline, 1-800-273-8255
    (I.16.suicidepreventionlifeline.org)
  • National Helpline: Substance Abuse and Mental Health
    Services Administration. SAMHSA Hotline: 1-800-662-HELP (4357), (I.17.samhsa.org)
  • Rape, Abuse and Incest National Network, RAINN Hotline: 1-800-656-HOPE, (I.18.RAINN.org)
  • National Domestic Violence Hotline: 24/7 confidential support at 1−800−799−7233 or TTY 1−800−787−3224. (I.19.thehotline.org)
  • Child Welfare Information Gateway,. childwelfare.gov,  https://www.childwelfare.gov/pubs/reslist/tollfree/ (I. child welfare gateway) (I.20)
  • Domestic Abuse Intervention Programs (DAIP), Power and Control Wheel graphic, theduluthmodel.org, Power and Control Wheel (I.21)
  • Domestic Abuse Intervention Programs, DAIP, Training Wheels, theduluthmodel.org,(DAIP)  (I.22) 
  • Domestic Abuse Intervention Programs, DAIP, Equality Wheel, theduluthmodel.org,  Equality Wheel (I.23)
  • Kimberly Burnham, Great Ways Poetry Lights Up the Brain. 5bestthings.com, May 10, 2016, http://5bestthings.com/great-ways-poetry-lights-up-the-brain/  (G2.1)

  1. Don Joseph Goewey, Stress, the Brain and the Neuroscience of Successs, Huffingtonpost.com, Aug. 10, 2014, http://www.huffingtonpost.com/don-joseph-goewey-/stress-success_b_5652874.html (G3.1) 
  2. Gary Stix, Neuroplasticity: New Clues to Just How Much the Adult Brain Can Change. Scientificamerican.com, July 14, 2014,  http://blogs.scientificamerican.com/talking-back/2014/07/14/neuroplasticity-new-clues-to-just-how-much-the-adult-brain-can-change/ (G3.2)
  3. P. Ripollés,  Marco-Pallarés, U. Hielscher, A. Mestres-Missé, C. Tempelmann, H. Heinze, A. Rodríguez-Fornellsi, T. Noesselt, The Role of Reward in Word Learning and Its Implications for Language Acquisition, Current Biology, Volume 24, Issue 21, p2606–2611, 3 November 2014 http://www.cell.com/current-biology/abstract/S0960-9822(14)01207-X (G3.3)
  4. James Hamblin, Health Tip: Find Purpose in Life, theatlantic.com, Nov. 3 2014,  http://www.theatlantic.com/health/archive/2014/11/live-on-purpose/382252/ (G3.4)
  5. Stress, University of Maryland Medical Center,  http://umm.edu/health/medical/reports/articles/stress (G3.5)
  6. Ferretti G1, Bacchetti T, Masciangelo S, Saturni L., Celiac disease, inflammation and oxidative damage: a nutrigenetic approach. Nutrients. 2012 Apr;4(4):243-57, ncbi.nlm.nih.gov, .https://www.ncbi.nlm.nih.gov/pubmed/22606367  (G3.6)
  7. Ahmed Al Sunni and Rabia Latif, Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study, Int J Health Sci (Qassim). 2014 Oct; 8(4): 393–401., ncbi.nlm.nih.gov,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893/ (G3.7) 
  8. Barbosa CV, Silva AS, de Oliveira CV, et al., Effects of Sesame (Sesamum indicum L.) Supplementation on Creatine Kinase, Lactate Dehydrogenase, Oxidative Stress Markers, and Aerobic Capacity in Semi-Professional Soccer Players. Front Physiol. 2017 Mar 31;8:196. https://www.ncbi.nlm.nih.gov/pubmed/28408889  (G3.8) 
  9. Will Storr, A Better Kind of Happiness, newyorker.com, July 7, 2016, http://www.newyorker.com/tech/elements/a-better-kind-of-happiness (G3.9)
  10. Lindsay C. Gibson, PsyD, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, (New Harbinger Pub., Inc., 2015, Oakland, CA), harbinger.com, https://www.newharbinger.com/adult-children-emotionally-immature-parents  (G3.10)
  11. Vladan Novakovic,* Leo Sher, Kyle A.B. Lapidus, Janet Mindes, Julia A.Golier, and Rachel Yehuda, Brain Stimulation in Post Traumatic Stress Disorder, Eur J Psychotraumatol. 2011; 2: 10.3402/ejpt.v2i0.5609  ncbi.nlm.nih.gov, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402102/ (G3.11)
  12. M. Marin, M. R. Milad, Neuromodulation Approaches for the Treatment of Post-Traumatic Stress Disorder: Stimulating the Brain Following Exposure-based Therapy, Current Behavioral Neuroscience Reports, June 2015, Vol 2, Issue 2, pp 67–71, Springer.com,  http://link.springer.com/article/10.1007/s40473-015-0042-5 (G3.12)
  13. J. Depew, Vitamin B12, effectiveselfcare.info, Aug. 21, 2013, http://effectiveselfcare.info/2013/08/21/vitamin-b12/ (G3.13)
  14. Common Types of Chronic Pain, medtronicneuro.com,  http://www.medtronicneuro.com.au/chronic_pain_commontypes.html (G3.14)
  15. Bone Resorption, wikipedia.com, https://en.wikipedia.org/wiki/Bone_resorption (bone resorption:  (G3.15)
  16. Calcitonin, medical-dictionary.thefreedictionary.com, http://medical-dictionary.thefreedictionary.com/calcitonin (G3.16)
  17. CALCA, Calcitonin Gene-Related Peptide 1, uniprot.org, http://www.uniprot.org/uniprot/P06881 (G3.17) 
  18. CALCA, Calcitonin Gene-Related Peptide 2, uniprot.org, (http://www.uniprot.org/uniprot/P10092) (G3.18)
  19. Calcitonin Gene-Related Peptide, en.wikipedia.org, https://en.wikipedia.org/wiki/Calcitonin_gene-related_peptide (G3.19)
  20. G. La Rana, et al., AM404, an anandamide transport inhibitor, reduces plasma extravasation in a model of neuropathic pain in rat: Role for cannabinoid receptors, Neuropharmacology, Vol. 54 Issue 3, March 2008, Pages 521–529 http://www.sciencedirect.com/science/article/pii/S0028390807003504 (G3.20)
  21. Paul L. Durham, Ph.D., Calcitonin Gene-Related Peptide (CGRP) and Migraine, Headache. 2006 Jun; 46(Suppl 1): S3–S8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134175/  (G3.21)
  22. M Tam, S Gómez, M González-Gross and A Marcos, Possible roles of magnesium on the immune system.European Journal of Clinical Nutrition (2003) 57, 1193–1197. http://www.nature.com/ejcn/journal/v57/n10/full/1601689a.html?foxtrotcallback=true (G3.22)
  23. Trichodynia, Pain, and Substance P, drwardbond.com, http://www.drwardbond.com/dr-bs-blog/trichodynia-pain-and-substance-p (G3.23)
  24. An Itch You Just Can't Scratch; NIH-funded study identifies proteins that may cause chronic itch, (Oct. 27, 2015)  http://www.ninds.nih.gov/news_and_events/news_articles/pressrelease_chronic_itch_10272015.htm (G3.24) 
  25. Adam Horvath, et al., Transient receptor potential ankyrin 1 (TRPA1) receptor is involved in chronic arthritis: in vivo study using TRPA1-deficient mice, Arthritis Res Ther. 2016; 18: 6.  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718022/  (G3.25) 
  26. Rs6295: The “Single” and “Self-Transcendent” Gene (5-HT1A Receptor)   https://selfhacked.com/2015/07/23/rs6295-the-single-and-self-transcendent-gene-5-ht1a-receptor/ "Magnesium and Calcium increase the binding of serotonin to the 5HT1A receptors in the cortex (purkinje cells). (R)" (G3.26)
  27. Bujalska M., et. al., Magnesium ions and opioid agonist activity in streptozotocin-induced hyperalgesia. Pharmacology. 2008;82(3):180-6.  http://www.ncbi.nlm.nih.gov/pubmed/18701828  (G3.27)
  28. #Scratching That #Itch Really Does Make It Worse #serotonin #5HT1A @beeing_sophie   http://www.medicaldaily.com/scratching-itchy-skin-causes-brain-release-hormone-serotonin-intensifies-itchy-sensation-308458#.V2vk1pKuFes.twitter … (G3.28)
  29. Won Sik-Shim,Uhtaek Oh, Histamine-induced itch and its relationship with pain, Mol Pain. 2008; 4: 29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2519061/ (G3.29)
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Return to: G3. Relaxation & Stress

G4: Autoimmune Disease & Vitamin D; Links & References

 From previous sections: 

  • EEOC, Genetic Information, eeoc.gov, https://www.eeoc.gov/laws/types/genetic.cfm (6.10)

  1. James Lake, Integrative Treatment of Bipolar Disorder: A review of the evidence and recommendations, page 2 of 4. Psychiatrictimes.com,  July 3, 2013 http://www.psychiatrictimes.com/bipolar-disorder/integrative-treatment-bipolar-disorder-review-evidence-and-recommendations/page/0/2  (G.1) *For better mood stability in BDP Type 1, it is important to have adequate tryptophan and BCAA in the diet and it is important to not have too much tyrosine.
  2. Barbara Aufiero, Magnesium as Treatment for Bipolar Disorder, livestrong.com, Aug. 14, 2017,  http://www.livestrong.com/article/386198-magnesium-as-treatment-for-bipolar-disorder/  (G.2)
  3. Mark Sircus, The Power of Magnesium is Dose Sensitive, biri.org,  https://www.biri.org/pdf/articles/The-Power-of-Magnesium-Is-Dose-Sensitive.pdf  (G.3)
  4. Fang Xie, Xinxin Ding, and Qing-Yu Zhangh, An update on the role of intestinal cytochrome P450 enzymes in drug disposition, Acta Pharm Sin B. 2016 Sep; 6(5): 374–383.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045550/ (G.4)
  5. Howard S. Smith, Opioid Metabolism, Mayo Clin Proc. 2009 Jul; 84(7): 613–624. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704133/ (G.5)
  6. DeLisa Fairweather, Sylvia Frisancho-Kiss, Noel R. Rose, Sex Differences in Autoimmune Disease, Am J Pathol. 2008 Sep; 173(3): 600–609. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2527069/ (G.6) 
  7. Margherita T. Cantorna, Sanhong Yu, Danny Bruce, The Paradoxical Effects of Vitamin D on Type 1 Mediated Immunity, Mol Aspects Med. 2008 Dec; 29(6): 369–375. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633636/ (G.7)
  8. USDA, Vitamin D - Health Professional Fact Sheet, ods.od.nih.gov, https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ (G.8)
  9. Teresa Conrick, Autism and Redheads: The Canaries in the Epidemic, Part 1, ageofautism.com, June 22, 2010, http://www.ageofautism.com/2010/06/autism-and-redheads-the-canaries-in-the-epidemic-part-1.html (G.9)
  10. A. L. Mellor and D. H. Munn, Immunology at the Maternal-Fetal Interface: Lessons for T Cell Tolerance and Suppression. Annu. Rev. Immunol. 2000. 18:367–391. https://www.researchgate.net/profile/Andrew_Mellor2/publication/12481340_Immunology_at_the_Maternal-Fetal_Interface_Lessons_for_T_Cell_Tolerance_and_Suppression/links/0912f50aa0af8ce00b000000.pdf (G.10) 
  11. S.Hamamah1, A.Fignon and J.Lansac, The effect of male factors in repeated spontaneous abortion: lesson from in-vitro fertilization and intracytoplasmic sperm injection, Human Reproduction Update 1997, Vol. 3, No. 4 pp. 393–400, https://www.ncbi.nlm.nih.gov/pubmed/9459284  Full text file:  http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.489.2493&rep=rep1&type=pdf (G.11)
  12. Massimo Tartagni, Maria Matteo, Domenico Baldini, Mario V. Tartagni, Hala Alrasheed, Maria A. De Salvia, Giuseppe Loverro, and Monica Montagnani, Males with low serum levels of vitamin D have lower pregnancy rates when ovulation induction and timed intercourse are used as a treatment for infertile couples: results from a pilot study., Reprod Biol Endocrinol. 2015; 13: 127. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654914/ (G.12)
  13. SARIN Nerve Gas, I.G. Farben, and the Nazis, Mining Awareness, https://miningawareness.wordpress.com/2014/07/03/sarin-nerve-gas-i-g-farben-and-the-nazis/ (G.13)
  14. Center for Biological Diveersity, Inspector General Investigating Potential Collusion between Monsanto, Top EPA Official, commondreams.org, June 7, 2017, https://www.commondreams.org/newswire/2017/06/07/inspector-general-investigating-potential-collusion-between-monsanto-top-epa (G.14)
  15. Monsanto EPA Collusion?, dmlawfirm.com,  http://dmlawfirm.com/monsanto-epa-collusion/ (G.15)
  16. Kristen Shepker, Sulfate: A Common Nutrient Deficiency You're Probably Ignoring. May 24, 2017,  https://www.holisticprimarycare.net/topics/topics-h-n/nutrition-a-lifestyle/1882-sulfate-the-most-common-nutritional-deficiency-you-ve-never-heard-of.html (G.16. also11.53) 
  17. Top Food Sources of Vitamin D-3 (cholecalciferol), http://foodinfo.us/SourcesUnabridged.aspx?Nutr_No=326 (G.17)
  18. Carla Morrow, DVM, Cholecalciferol Poisoning, Veterinary Medicine Publishing Group. Dec. 2001 issue of Veterinary Medicine http://www.aspcapro.org/sites/pro/files/n-toxbrief_1201.pdf (G.18)
  19. A. L. Mellor and D. H. Munn, Immunology at the Maternal-Fetal Interface: Lessons for T Cell Tolerance and Suppression. Annu. Rev. Immunol. 2000. 18:367–391. https://www.researchgate.net/profile/Andrew_Mellor2/publication/12481340_Immunology_at_the_Maternal-Fetal_Interface_Lessons_for_T_Cell_Tolerance_and_Suppression/links/0912f50aa0af8ce00b000000.pdf (G.19)
  20. Polanczyk, M. J., B. D. Carson, S. Subramanian, M. Afentoulis, A. A. Vandenbark, S. F. Ziegler, and H. Offner. 2004. Cutting edge: estrogen drives expansion of the CD4 (+)CD25(+) regulatory T cell compartment. J. Immunol. 173: 2227–2230. http://www.jimmunol.org/content/173/4/2227.long (G.20.65)
  21. Saito, S., Y. Sasaki, and M. Sakai. 2005. CD4(+)CD25 +high regulatory T cells in human pregnancy. J. Reprod. Immunol. 65: 111–120. https://www.ncbi.nlm.nih.gov/labs/articles/15811516/ (G.21.63)
  22. Indira Guleria and Mohamed H. Sayegh, Maternal Acceptance of the Fetus: True Human Tolerance. J Immunol 2007; 178:3345-3351; https://www.researchgate.net/profile/Indira_Guleria/publication/6468186_Maternal_Acceptance_of_the_Fetus_True_Human_Tolerance/links/55a4f85008ae5e82ab1f718a/Maternal-Acceptance-of-the-Fetus-True-Human-Tolerance.pdf (G.22)
  23. G. C. Furtado, M. A. Curotto de Lafaille, N. Kutchukhidze, J. Lafaille. Interleukin-2 is required for CD4+ regulatory T cell function. J. Exp. Med. 196:851. 2002. Abstract/FREE Full Text (G.23.47)
  24. Pascal Feunou, Lionel Poulin, Claude Habran, Alain Le Moine, Michel Goldman and Michel Y. Braun, CD4+CD25+ and CD4+CD25− T Cells Act Respectively as Inducer and Effector T Suppressor Cells in Superantigen-Induced Tolerance. J Immunol October 1, 2003, 171 (7) 3475-3484; http://www.jimmunol.org/content/171/7/3475 (G.24)
  25. Mostafa G. Aly, Karina Trojan, Rolf Weimer, Christian Morath, Gerhard Opelz, Mohammed A. Tohamy, and Volker Daniel, Low-dose oral cholecalciferol is associated with higher numbers of Helios+ and total Tregs than oral calcitriol in renal allograft recipients: an observational study. BMC Pharmacol Toxicol. 2016; 17: 24.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906900/ (G.25)
  26. "Rocaltrol," "Calcitriol," http://www.rxlist.com/rocaltrol-drug.htm (G.26)
  27. Paternal mtDNA transmission, en.wikipedia.org, en.wikipedia.org/wiki/Paternal_mtDNA_transmission (G.27)
  28. IFIC Foundation, Fact Sheet: Caffeine and Woman’s Health, foodinsight.org,  http://www.foodinsight.org/Fact_Sheet_Caffeine_and_Women_s_Health (G.28)

Return to: G4. Autoimmune Disease & Vitamin D

G5: Pre-eclampsia & TRP Channels

This page and list is still in need of some work.

From previous sections:

  • 78. Köhler R, Schönfelder G, Hopp H, Distler A, Hoyer J. Stretch-activated cation channel in human umbilical vein endothelium in normal pregnancy and in preeclampsia. J Hypertens. 1998 Aug;16(8):1149-56. Pub Med. https://www.ncbi.nlm.nih.gov/pubmed/9794719?dopt=Abstract (G.78)
  • 79. Frederick Sachs, Stretch-Activated Ion Channels: What are They?, Physiology (Bethesda). 2010 Feb; 25(1): 50–56. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924431/ (G.79)
  • 80. Corey DP, García-Añoveros J, Holt JR, et al., TRPA1 is a candidate for the mechanosensitive transduction channel of vertebrate hair cells. Nature. 2004 Dec 9;432(7018):723-30. Epub 2004 Oct 13. https://www.ncbi.nlm.nih.gov/pubmed/15483558/ (G.80)
  • 81. Montalbetti N, Cantero MR, Dalghi MG, Cantiello HF. Reactive Oxygen Species Inhibit Polycystin-2 (TRPP2) Cation Channel Activity In Term Human Syncytiotrophoblast. Placenta. 2008 Jun;29(6):510-8. https://www.ncbi.nlm.nih.gov/pubmed/18417208 (G.81)
  • 82. Sawchuck DJ, Wittmann BK, Pre-eclampsia renamed and reframed: Intra-abdominal hypertension in pregnancy., Medical Hypotheses, Vol. 83, Issue 5, Nov. 2014, Pages 619-632, sciencedirect.com,  http://www.sciencedirect.com/science/article/pii/S0306987714002722 (G.82)
  • 83. Lore, M., Umbilical Cord Prolapse and Other Cord Emergencies. Glob. libr. women's med., (ISSN: 1756-2228) 2017; DOI 10.3843/GLOWM.10136 Page last updated March 2017.https://www.glowm.com/section_view/heading/Umbilical%20Cord%20Prolapse%20and%20Other%20Cord%20Emergencies/item/136 (G.83) *This reference is included because it has an illustration of the “knee-chest position” that was mentioned in the hypothesis in reference (G.82). **Image shared without permission for educational purposes within the guidelines of Fair Use. "Fig. 3. Knee-chest position to relieve cord compression during cord prolapse emergency." (Bennet VR, Rrown LK [eds]: Myles Textbook for Midwives, 11th edn. New York, Churchill-Livingstone, 1978: 408)

  1. Bliss Birth Yoga,  Bliss Birth Yoga Blog, "prenatal yoga," blissbirthyoga.com, https://blissbirthyoga.com/new-blog/?category=prenatal+yoga (G.blissbirthyoga)
  2. Jamie Hanson Yoga,  Prenatal Postures to Relieve Physical Ailments, jamiehansonyoga.com, http://www.jamiehansonyoga.com/prenatal-postures-to-relieve-physical-ailments/  (G.jamiehansonyoga)
  3. Baldur-Felskov B, Kjaer SK, Albieri V, Steding-Jessen M, Kjaer T, Johansen C, Dalton SO, Jensen A.,   Psychiatric disorders in women with fertility problems: results from a large Danish register-based cohort study.   Hum Reprod. 2013 Mar;28(3):683-90. https://www.ncbi.nlm.nih.gov/pubmed/23223399 (G.3) Excerpt: "Women not giving birth after the infertility evaluation had an increased risk of hospitalization for all mental disorders (HR 1.17, 95% CI 1.11; 1.25), alcohol and intoxicant abuse (HR 2.02, 95% CI 1.69; 2.41), schizophrenia and psychoses (HR 1.46, 95% CI 1.17; 1.82) and other mental disorders (HR 1.42, 95% CI 1.27; 1.58) compared with women who gave birth after the infertility evaluation. In contrast, the risk of affective disorders (HR 0.90, 95% CI 0.81; 0.99) was decreased among women not giving birth after the infertility evaluation. Finally, the risk of anxiety, adjustment and obsessive compulsive disorders (HR 1.07, 95% CI 0.97; 1.17) as well as of eating disorders (HR 1.40, 95% CI 0.88; 2.22) was not significantly affected by parity status after the infertility evaluation."
  4. Dalman C, Allebeck P, Cullberg J, Grunewald C, Köster M., Obstetric complications and the risk of schizophrenia: a longitudinal study of a national birth cohort., Arch Gen Psychiatry. 1999 Mar;56(3):234-40. https://www.ncbi.nlm.nih.gov/pubmed/10078500 (G.4)
  5. Schizophrenia Cause: Pregnancy and Schizophrenia, schizophrenia.com, http://www.schizophrenia.com/newsletter/allnews/O2shortage.html (G.5)
  6. TSRI Researchers Discover Surprising Process Behind Sense of Touch, bioengineer.org, Jan. 5, 2017  https://bioengineer.org/tsri-researchers-discover-surprising-process-behind-sense-of-touch/, (G.6) Re:  "In addition to Hansen, authors of the study, "Kinetic disruption of lipid rafts is a mechanosensor for phospholipase D," were first author E. Nicholas Petersen, Hae-Won Chung and Arman Nayebosadri of TSRI. "
  7. Canetta S, Sourander A, Surcel HM, Hinkka-Yli-Salomäki S, Leiviskä J, Kellendonk C, McKeague IW, Brown AS. Elevated maternal C-reactive protein and increased risk of schizophrenia in a national birth cohort. Am J Psychiatry. 2014 Sep;171(9):960-8. https://www.ncbi.nlm.nih.gov/pubmed/24969261 (G.7)
  8. A S Brown, A Sourander, S Hinkka-Yli-Salomäki, I W McKeague, J Sundvalland H-M Surcel  (G.8),  Elevated maternal C-reactive protein and autism in a national birth cohort Molecular Psychiatry 19, 259-264 (February 2014) , http://www.nature.com/mp/journal/v19/n2/full/mp2012197a.html (G.8)

[#]'s

  1. Grass Staggers In Cattle & Sheep, http://www.dairy-direct.co.uk/?p=2868
  2. Magnesium Fact Sheet for Health Professionals, NIH,  https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  3. Effects of Antenatal exposure to Magnesium Sulfate on Neuroprotection and Mortality in Preterm Infants :Maged M. Costantine, MD, Steven J. Weiner, MS, Obstet Gynecol. 2009 August; 114(2 Pt 1): 354-364
  4. Magnesium deficiency-induced spasms of umbilical vessels: relation to preeclampsia, hypertension, growth retardation. Pub:Science, 221 (July 22, 1983): pp376(2)Burton M. Altura, Bella T. Altura and Anthony Carella
  5. http://www.webmd.com/vitamins-supplements/ingredientmono-998-magnesium.aspx?activeIngredientId=998&activeIngredientName=magnesium
  6. http://www.webmd.com/baby/tc/pregnancy-and-epilepsy-topic-overview
  7. http://www.saturdayeveningpost.com/2011/09/12/in-the-magazine/health-in-the-magazine/viral-link-mental-illness.html
  8. http://dashdiet.org/default.asp
  9. https://www.nichd.nih.gov/health/topics/preeclampsia/conditioninfo/Pages/risk.aspx
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096428/
  11. https://www.ncbi.nlm.nih.gov/pubmed/24102858
  12. https://www.ncbi.nlm.nih.gov/pubmed/23825993
  13. https://www.ncbi.nlm.nih.gov/pubmed/26104253
  14. Enaruna NO1, Ande A, Okpere EE., Clinical significance of low serum magnesium in pregnant women attending the University of Benin Teaching Hospital. Niger J Clin Pract. 2013 Oct-Dec;16(4):448-53. 
  15. https://www.ncbi.nlm.nih.gov/pubmed/23974737
  16. https://www.ncbi.nlm.nih.gov/pubmed/24853885
  17. Dalton LM, et al., Magnesium in Pregnancy, Nutr Rev. 2016 Sep;74(9):549-57.  https://www.ncbi.nlm.nih.gov/pubmed/27445320
  18. https://www.ncbi.nlm.nih.gov/pubmed/25721023
  19. Ferguson, Patricia. "Turning over a new leaf for pregnancy: London-based medical herbalist and 'living food educator' Patricia Ferguson discusses how raspberry leaves can help pregnancy.(Raspberry leaves)." Royal College of Midwives Journal. Ten Alps Publishing. 2009. HighBeam Research. 16 Feb. 2011 . https://www.ncbi.nlm.nih.gov/pubmed/27991852
  20. https://www.ncbi.nlm.nih.gov/pubmed/18192217
  21. https://www.ncbi.nlm.nih.gov/pubmed/24445530
  22. http://www.medscape.com/viewarticle/761575
  23. http://www.sciencedirect.com/science/article/pii/S0306987714002722
  24. https://www.glowm.com/section_view/heading/Umbilical%20Cord%20Prolapse%20and%20Other%20Cord%20Emergencies/item/136
  25. edited by Richard A. King, Jerome I. Rotter, Arno G. Motulsky  The Genetic Basis of Common Diseases, page 539 https://books.google.com/books?id=xKC4swxJC1UC&pg=PA539&lpg=PA539&dq=intrauterine+pressure+in+black+women%27s+pelvic+structure&source=bl&ots=M9TWK8OdYd&sig=YRYuD908NTDc-CChVhIDWKE1l6c&hl=en&sa=X&ved=0ahUKEwjA6qicgsbTAhVHxlQKHWyWBigQ6AEIQDAE#v=onepage&q=intrauterine%20pressure%20in%20black%20women's%20pelvic%20structure&f=false
  26. G. Ghosh, Racial/ethnic differences in pregnancy-related hypertensive disease in nulliparous women,
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171100/
  27. https://www.researchgate.net/publication/5435874_Reactive_Oxygen_Species_Inhibit_Polycystin-2_TRPP2_Cation_Channel_Activity_In_Term_Human_Syncytiotrophoblas
  28. A.A. Zheltova, et al., Magnesium deficiency and oxidative stress: an update, Biomedicine (Taipei). 2016 Dec; 6(4): 20.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/
  29. Isaac M. Chiu, et al., Neurogenic Inflammation – The Peripheral Nervous System’s Role in Host Defense and Immunopathology,  Nat Neurosci. 2012 Jul 26; 15(8): 1063–1067.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520068/
  30. Khansari N, Shakiba Y, Mahmoudi M., Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. Recent Pat Inflamm Allergy Drug Discov. 2009 Jan;3(1):73-80. https://www.ncbi.nlm.nih.gov/pubmed/19149749
  31. N. Netzer, Hypoxia, Oxidative Stress and Fat., Biomolecules. 2015 Jun; 5(2): 1143–1150.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496714/
  32. https://www.celiac.com/gluten-free/topic/55927-pre-eclampsia-celiac/

Return to: G5. Pre-eclampsia & TRP Channels

Glossary; Links & References

G6. Music & Movement

 From a previous section: 

  • Trichodynia, Pain, and Substance P, drwardbond.com, http://www.drwardbond.com/dr-bs-blog/trichodynia-pain-and-substance-p (G.23)

  1. Kelly Howell, Weight Loss; Unleash the Power to Slim Naturally and see other Brain Wave Audio Technology CDs,  BrainSync.com http://www.brainsync.com/ (G6.1)
  2. EMDRnetwork.org, A brief description of EMDR therapy,  http://www.emdrnetwork.org/description.html (G6.2)
  3. Excerpt from summer seminars in Strilky, Guided meditation with Swami Gajanand, Strilky CZ, 27.08.2013, Guided Meditation about OM, Sept. 15, 2013, www.yogaindailylife.org, www.swamiji.tv https://www.youtube.com/watch?v=wIe5_KdMhqM (G6.3)
  4. Shad Helmstetter, What to Say When You Talk To Yourself, 1991, https://www.goodreads.com/book/show/321982.What_to_Say_When_You_Talk_to_Yourself (G6.4)
  5. Bangalore G Kalyani, Ganesan Venkatasubramanian, Rashmi Arasappa, et al., Neurohemodynamic correlates of ‘OM’ chanting: A pilot functional magnetic resonance imaging study.Int J Yoga. 2011 Jan-Jun; 4(1): 3–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/ (G6.5)
  6. J. Douglas Bremner, Traumatic stress effects on the brain. Dialogues Clin Neurosci. 2006 Dec; 8(4): 445–461. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/ (G6.6)
  7. Listening To Music Can Reduce Chronic Pain And Depression By Up To A Quarter, Blackwell Publishing, Ltd. ScienceDaily.com,  May, 24, 2006, https://www.sciencedaily.com/releases/2006/05/060524123803.htm  (G6.7) 

Return to: G6. Music & Movement

G7: Fear & Inner Child

From previous sections:

  • I.16: U.S. National Suicide Prevention Hotline, 1-800-273-8255, suicidepreventionlifeline.org,
    (I.16)
  • I.17: National Helpline: Substance Abuse and Mental Health
    Services Administration. SAMHSA Hotline: 1-800-662-HELP (4357), samhsa.org, (I.17)
  • I.18: Rape, Abuse and Incest National Network, RAINN Hotline: 1-800-656-HOPE, RAINN.org, (I.18)
  • I.19: National Domestic Violence Hotline: 24/7 confidential support at 1−800−799−7233 or TTY 1−800−787−3224., thehotline.org, (I.19)
  • I.20: Child Welfare Information Gateway,. childwelfare.gov,  https://www.childwelfare.gov/pubs/reslist/tollfree/ (I. child welfare gateway) (I.20)
  • I.21: Domestic Abuse Intervention Programs (DAIP), Power and Control Wheel graphic, theduluthmodel.org, Power and Control Wheel (I.21)
  • 1.22: Domestic Abuse Intervention Programs, DAIP, Training Wheels, theduluthmodel.org,(DAIP)  (I.22) 
  • I.23: Domestic Abuse Intervention Programs, DAIP, Equality Wheel, theduluthmodel.org,  Equality Wheel (I.23)
  • 7.3: Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst, (Penguin Press, 2017, New York) http://www.penguinrandomhouse.com/books/311787/behave-by-robert-m-sapolsky/97815942050 (pages 110-111, 7.3)
  • 11.21: D. Patel, 11 Ways Successful People Deal With People They Don’t Like, entrepreneur.com, March 20, 2017 https://www.entrepreneur.com/article/290116 (11.21)
  • 11.22: Humera Quddoos, The Space Between: Transference and Countertransference, psychosynthesistrust.org.uk, Jan. 27, 2017, https://psychosynthesistrust.org.uk/the-space-between-transference-countertransference/ (11.22)
  • 11.23: Babette Rothschild, MSW, LCSW, Transference and Countertransference: A Common Sense Perspective, 1993  http://www.toddlertime.com/mh/terms/countertransference-transference-2.htm (11.23)
  • 11.24: J. Praskoa, T. Diveky, A. Grambal, D. Kamaradova, P. Mozny, Z. Sigmundova, M. Slepecky, Transference and Countertransference in Cognitive Behavioral Therapy, Biomed Pap Med Fac Univ Palacky Olomouc Czech Repub. 2010 Sep; 154(3):189–198. http://mefanet.upol.cz/BP/2010/3/189.pdf (11.24)
  • 11.25:  Compassion Fatigue: Being an Ethical Social Worker,  http://www.socialworker.com/feature-articles/ethics-articles/Compassion_Fatigue%3A_Being_an_Ethical_Social_Worker/  (11.25)
  • 11.26: Katherine J. Gold, Ananda Sen, Thomas L. Schwenk,  Details on suicide among U.S. physicians: Data from the National Violent Death Reporting System, Gen Hosp Psychiatry. 2013 Jan; 35(1): 45–49. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549025/ (11.26)
  • 11.27: Re suicide stats by profession: CDC, Morbidity and Mortality Weekly Report (MMWR), Suicide Rates by Occupational Group — 17 States, 2012 https://www.cdc.gov/mmwr/volumes/65/wr/mm6525a1.htm (11.27)
  • G3.32: Colin A. Ross, M.D., Dissociative Identity Disorder: Diagnosis, Clinical Features, and Treatment of Multiple Personality., Wiley; 2nd ed., Oct. 30, 1996, rossinst.com, http://www.rossinst.com/dissociative_identity_book.html  (pp 256-257, 338-345, G3.32)

  1. Alice Miller, Denying the Inner Child. (alice-miller.com) (G7.1)
  2. 6 Steps to Help Heal Your Inner Child, psychcentral.com, Sept. 23, 2012, https://psychcentral.com/blog/archives/2012/09/23/6-steps-to-help-heal-your-inner-child/ (G7.2)
  3. 5 Stages of Grief, Elisabeth Kubler-Ross and David Kessler, grief.com, https://grief.com/the-five-stages-of-grief/  (G7.3)
  4. Homecoming: Reclaiming and Championing Your Inner Child , johnbradshaw.com, http://www.johnbradshaw.com/homecomingprint.aspx  (G7.4)
  5. Working With Your Inner Child to Heal Abuse, isurvive.org. http://isurvive.org/working-with-your-inner-child-to-heal-abuse/ (G7.5)
  6. David M. Allen, Whatever Happened to Assertiveness Training?, Psychologytoday.com, June 28, 2015,   https://www.psychologytoday.com/blog/matter-personality/201509/whatever-happened-assertiveness-training (G7.6)
  7. The 5 Love Languages, en.ewikipedia.org,  https://en.wikipedia.org/wiki/The_Five_Love_Languages (G7.7)
  8. Gary Chapman, The 5 Love Languages, the Secret to Love that Lasts, Northfield Publishing; 1st Ed., Jan. 1, 2015, https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X (G7.8)
  9. HALT: Understanding Your Triggers, sobernation.com, https://sobernation.com/h-a-l-t-understanding-your-triggers/ (G7.9)
  10. Byrne CA, Riggs DS. The cycle of trauma; relationship aggression in male Vietnam veterans with symptoms of posttraumatic stress disorder. Violence Vict. 1996 Fall;11(3):213-25. https://www.ncbi.nlm.nih.gov/pubmed/9125790 (G7.10)
  11. Astride the Two Cultures, Arthur Koestler at 70 - a review. KirkusReviews.com, https://www.kirkusreviews.com/book-reviews/harold-ed-harris/astride-the-two-cultures-arthur-koestler-at-70/ (G7.11)
  12. Alice Miller, Paths of Life: Seven Scenarios- a review. alice-miller.com, https://www.alice-miller.com/en/review/ (G7.12)
  13. George Lakoff, Moral Politics: How Liberals and Conservatives Think, Third Edition. -a review, press.uchicago.edu, http://press.uchicago.edu/ucp/books/book/chicago/M/bo24837087.html  (G7.13)
  14. Stephen Covey, Seven Habits of Highly Effective People - "Seek first to understand, then to be understood." franklincovey.com, https://www.franklincovey.com/Solutions/Leadership/7-habits-signature.html (G7.14)
  15. FranklinCovey.com, Resources/Whitepapers, franklincovey.com, https://www.franklincovey.com/Resources/whitepapers.html  (G7.15)
  16. Traditional Talking Stick-Unknown, firstpeople.us,  http://www.firstpeople.us/FP-Html-Legends/TraditionalTalkingStick-Unknown.html  (G7.16)
  17. Habit Help, Habit 5: Seek First to Understand, Then to Be Understood, butterfieldcanyonelementray.org, Aug. 2015,  http://www.butterfieldcanyonelementary.org/files/2015/08/Habit-Help-5.pdf  (G7.17).
  18. The Seven Habits of Highly Effective People - ebook, store.franklincovey.com, http://store.franklincovey.com/books-and-audio-360/the-7-habits-of-highly-effective-people-book  (G7.18)
  19. Anthony Lappe LSD & Heroin CIA Podcast, reason.com, http://reason.com/blog/2017/06/23/anthony-lappe-lsd-heroin-cia-podcast (G7.19) 
  20. Bruce Dow, Cognitive Dissonance, PTSD, and Control. brucedowmd.com, http://brucedowmd.com/blog/cognitive-dissonance-ptsd-and-control (G7.20)

Return to: G7. Fear & Inner Child

G8. Chocolate Chip Cookies

  1.  Wheat and Gluten Free Alternative Flours, wheat-free.org https://www.wheat-free.org/wheat-free-gluten-free-alternative-flours.html (G8.1)
  2. Blood Antibodies and Celiac Disease,  celiac.com, http://www.celiac.com/articles/56/1/Blood-Antibodies-and-Celiac-Disease/Page1.html  (G8.2)
  3. Midhagen G, Aberg AK, Olcén P, Järnerot G, Valdimarsson T, Dahlbom I, Hansson T, Ström M. Antibody levels in adult patients with coeliac disease during gluten-free diet: a rapid initial decrease of clinical importance. J Intern Med. 2004 Dec;256(6):519-24. http://www.ncbi.nlm.nih.gov/pubmed/15554953  (G8. 3)
  4. Aaron Lerner, Torsthen Matthias, Changes in intestinal tight junction permeability associated with industrial food additives explain the rising incidence of autoimmune disease., Autoimmunity Reviews Volume 14, Issue 6, June 2015, Pages 479-489 http://www.sciencedirect.com/science/article/pii/S1568997215000245 (G8.4)
  5. Alessio Fasano, Zonulin, regulation of tight junctions, and autoimmune diseases., Ann N Y Acad Sci. 2012 Jul; 1258(1): 25–33. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/ (G8.5)
  6. Elaine Moore, Allergic Triggers in Grave’s Disease, elainemoore.com,   http://elaine-moore.com/Articles/Graves%E2%80%99Disease/AllergicTriggersinGravesDisease/tabid/135/Default.aspx (G8.6)
  7. Cheryl Harris, Gary Kaplan, Two of a Kind - Research Connects Celiac and Thyroid Diseases and Suggests a Gluten-Free Diet Benefits Both, Today’s Dietitian, Vol. 12 No. 11 P. 52 http://www.todaysdietitian.com/newarchives/110310p52.shtml (G8.7)
  8. Carolanne Wright,  Want cancer? Eat plenty of refined sugar say researchers., wakeupworld.com, Sept. 9, 2017,  (https://wakeup-world.com/2017/09/09/want-cancer-eat-plenty-of-refined-sugar-say-researchers/) (G8.8)
  9. Meg Campbell, Natural Sources of L-Glutamine, livestrong.com,April 22, 2015,  http://www.livestrong.com/article/403686-natural-sources-of-l-glutamine/  (G8.9.L-glutamine food sources) 
  10. CM Lenders, S Liu, DW Wilmore, L Sampson, LW Dougherty, D Spiegelman, and WC Willett, Evaluation of a novel food composition database that includes glutamine and other amino acids derived from gene sequencing data., Eur J Clin Nutr. 2009 Dec; 63(12): 1433–1439. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249386/  (G8.10.glutamine content of foods derived by gene sequencing)
  11. Flaxseed, whfoods.com, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81 (G8.11.flaxmeal) 
  12. National Cookie Day December 4, nationaldaycalendar.com, http://nationaldaycalendar.com/national-cookie-day-december-4/ (g8.12.National Cookie Day) 

G8. Chocolate Chip Cookies

G9: Iodine & Thyroid

 

  1. Iodine deficiency, en.wikipedia.org,  https://en.wikipedia.org/wiki/Iodine_deficiency  (G9.1)
  2. Halide, en.wikipedia.org, https://en.wikipedia.org/wiki/Halide (G9.2)
  3. David Brownstein, Iodine: Why You Need It, 5th Ed., 2014, drbrownstein.com http://www.drbrownstein.com/Iodine-Why-You-Need-It-p/iodine.htm  (G9.3)
  4. Moms with kids who have congenital hypothyroidism, Two of my three kids have congenital hypothyroidism., Jan. 7, 2009, circleofmoms.com,  http://www.circleofmoms.com/moms-with-kids-who-have-congenital-hypothyroidism/two-of-my-three-kids-have-congenital-hypothryoidism-140461 (G9.4) 
  5. Alicia L Carriquiry, Judith H Spungen, Suzanne P Murphy, Pamela R Pehrsson, Johanna T Dwyer, WenYen Juan, and Mark S Wirtz, Variation in the iodine concentrations of foods: considerations for dietary assessment., Am J Clin Nutr., Sept. 2016 Vol. 104, No. Supplement 3877S-887S  http://ajcn.nutrition.org/content/104/Supplement_3/877S.long (G9.5)
  6. Ony 31 results for the terms iodide supplement cancer in Pub Med - and a few are for radioactive treatments, but some excellent finds - note to self get back to several of these results, #2 is one of them https://www.ncbi.nlm.nih.gov/pubmed/?term=iodide+supplement+cancer 
  7. Szybiński Z. [Iodine prophylaxis in Poland in light of the WHO recommendation on reduction of the daily salt intake]. [Article in Polish] Pediatr Endocrinol Diabetes Metab. 2009;15(2):103-7. https://www.ncbi.nlm.nih.gov/pubmed/19772817 
  8. Proposal P1003 Mandatory Iodine Fortification for Australia, Explanatory Statement, Executive Summary. https://www.google.com/search?q=WHO+in+2006+and+2007+formulated+recommendation+on+reduction+of+daily+salt+intake+and+additional+new+carriers+of+iodine+are+recommended:+milk+and+natural+mineral+water+containing+known+concentration+of+iodide+(100-200+ug/l).&rlz=1C1CHWA_enUS600US600&ei=x-e_WaXrHoqB0gK4_biYDw&start=10&sa=N&biw=1536&bih=735 
  9. Dianne Webster Diane Casey Kathy Bendikson Richard MacKay Paul Hofman, History of Screening for CF and CH in New Zealand., https://www.aphl.org/conferences/proceedings/Documents/2013/Newborn-Screening-Symposium/03Webst%C3%ABr.pdf -has graph showing drop in congenital hypothyroidism in New Zealand since 2004 when changes were made in the fortification recommendations for iodine (page 12 “Incidence of CH in New Zealand” 1993-2011)

G9: Iodine & Thyroid

G10: Nrf2 promoting Foods

 

  1. Martin L Pall, Nrf2, a master regulator of detoxification and also antioxidant, antiinflammatory and other cytoprotective mechanisms, is raised by health promoting factors., Stephen Levine, Acta Physiologica Sinica, February 25, 2015, 67(1): 1–18  http://www.actaps.com.cn/qikan/manage/wenzhang/2015-1-01.pdf (G10.1)  // quoted in: Joseph Mercola, The Harmful Effects of Electromagnetic Fields Explained, wakeup-world.com, Dec. 22, 2017, https://wakeup-world.com/2017/12/22/the-harmful-effects-of-electromagnetic-fields-explained/ (G10.1.1)
  2. Section G3: Relaxation and Stress which includes information on chronic itch and TRP channels is also available in shorter sections on the blog style site effectiveselfcare.info: https://effectiveselfcare.info/2017/10/15/g3-5-negative-stress-chemicals-may-cause-symptoms-like-itching-migraines-pain-or-ibs/(G10.2)
  3. https://effectiveselfcare.info/2017/10/15/antihistamines-may-help-if-genetic-tendency-overproduce-histamine/ (G10.3)
  4. https://effectiveselfcare.info/2017/10/15/g3-6-1-calcium-sparklets-and-oxidative-stress/ (G10.4)
  5. https://effectiveselfcare.info/2017/10/15/trpv-channels-comfort-vanilla-heat-capsaicin/ (G10.5)
  6. Marina AM, Man YB, Nazimah SA, Amin I.,  Antioxidant capacity and phenolic acids of virgin coconut oil. Int J Food Sci Nutr. 2009;60 Suppl 2:114-23. https://www.ncbi.nlm.nih.gov/pubmed/19115123 (G10.6)
  7. Lin AH, Chen HW, Liu CT, Tsai CW, Lii CK., Activation of Nrf2 is required for up-regulation of the π class of glutathione S-transferase in rat primary hepatocytes with L-methionine starvation., J Agric Food Chem. 2012 Jul 4;60(26):6537-45. https://www.ncbi.nlm.nih.gov/pubmed/22676582 (G10.7)
  8. Yu-Kun Jennifer Zhang, Kai Connie Wu, Curtis D. Klaassen, Genetic Activation of Nrf2 Protects against Fasting-Induced Oxidative Stress in Livers of Mice., March 18, 2013, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059122 (G10.8)
  9. Which Nrf2 Products have Peer-Reviewed Studies – Beware of Phony Science, nrf2.com, http://www.nrf2.com/?page_id=38 (G10.9) 
  10. Bhaskaran, Natarajan & Shukla, Sanjeev & Gupta, Sanjay. (2012). Abstract 2594: Chamomile (Matricaria chamomilla L.) upregulates heme oxygenase-1 through activation of ERK-Nrf2 signaling: Cytoprotective mechanism against oxidative damage. Cancer Research. 72. 2594-2594. 10.1158/1538-7445.AM2012-2594. https://www.researchgate.net/publication/275442168_Abstract_2594_Chamomile_Matricaria_chamomilla_L_upregulates_heme_oxygenase-1_through_activation_of_ERK-Nrf2_signaling_Cytoprotective_mechanism_against_oxidative_damage (G10.10)
  11. Maria de Lourdes Reis Giada, Chapter 4: Food Phenolic Compounds: Main Classes, Sources and Their Antioxidant Power, Biochemistry, Genetics and Molecular Biology » “Oxidative Stress and Chronic Degenerative Diseases – A Role for Antioxidants”, book edited by José A. Morales-González, ISBN 978-953-51-1123-8, Published: May 22, 2013    https://www.intechopen.com/books/oxidative-stress-and-chronic-degenerative-diseases-a-role-for-antioxidants/food-phenolic-compounds-main-classes-sources-and-their-antioxidant-power (G10.11)
  12. Roman Chamomile, Penn State Hershey Medical Center, http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000233 (G10.12)
  13. Gina M. DeNicola, Pei-Hsuan Chen, Edouard Mullarky, Jessica A. Sudderth, Zeping Hu, David Wu, Hao Tang, Yang Xie, John M. Asara, Kenneth E. Huffman, Ignacio I. Wistuba, John D. Minna, Ralph J. DeBerardinis, and Lewis C. Cantley., NRF2 regulates serine biosynthesis in non-small cell lung cancer., Nat Genet. 2015 Dec; 47(12): 1475–1481.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721512/ (G10.13)
  14. Albena T.Dinkova-Kostova, Andrey Y.Abramov, The emerging role of Nrf2 in mitochondrial function., Free Radical Biology and Medicine, Vol 88, Part B, Nov 2015, Pages 179-188, Part of special issue: Nrf2 Regulated Redox Signaling and Metabolism in Physiology and Medicine Edited by G E Mann, H J Forman, M Yamamoto, T Kensler, J D Hayes, https://www.sciencedirect.com/science/article/pii/S0891584915002129 (G10.14)
  15. K Nakai, H Fujii, K Kono, S goto, R Kitazawa, S Kitazawa, M Hirata, M Shinohara, M Fukagawa, S Nishi, Vitamin D Activates the Nrf2-Keap1 Antioxidant Pathway and Ameliorates Nephropathy in Diabetic Rats., American Journal of Hypertension, Volume 27, Issue 4, 1 April 2014, Pages 586–595, https://academic.oup.com/ajh/article/27/4/586/2743232 (G10.15)
  16. Wenyan Sun, Chunhong Yan, Bess Frost, Xin Wang, Chen Hou, Mengqi Zeng, Hongli Gao, Yuming Kang,and Jiankang Liu, Pomegranate extract decreases oxidative stress and alleviates mitochondrial impairment by activating AMPK-Nrf2 in hypothalamic paraventricular nucleus of spontaneously hypertensive rats., Sci Rep. 2016; 6: 34246.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054377/ (G10.16)
  17. Anupam Bishayee, Deepak Bhatia, Roslin J. Thoppil, Altaf S. Darvesh, Eviatar Nevo, and Ephraim P. Lansky.,  Pomegranate-mediated chemoprevention of experimental hepatocarcinogenesis involves Nrf2-regulated antioxidant mechanisms., Carcinogenesis. 2011 Jun; 32(6): 888–896. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314278/ (G10.17)
  18. Mahalaxmi Mohan, Harshal Waghulde, Sanjay Kasture, Effect of pomegranate juice on Angiotensin II‐induced hypertension in diabetic wistar rats. Phytotherapy Research, Volume24, IssueS2, Metabolic and Degenerative Diseases, June 2010, Pages S196-S203 https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.3090 (G10.18) 
  19. The Effects of Mitogen-Activated Protein Kinase Inhibitors or Small Interfering RNAs on Gallic Acid-Induced HeLa Cell Death in Relation to Reactive Oxygen Species and Glutathione, J. Agric. Food Chem.  59, 2, 763-771,  https://pubs.acs.org/doi/abs/10.1021/jf103379d (G10.19)
  20. Kosar, Müberra & Bozan, B & Temelli, F & Baser, K. Husnu Can. (2007). Antioxidant activity and phenolic composition of sumac ( Rhus coriaria L.) extracts. Food Chemistry. 103. 952-959. 10.1016/j.foodchem.2006.09.049.  https://www.researchgate.net/publication/223496459_Antioxidant_activity_and_phenolic_composition_of_sumac_Rhus_coriaria_L_extracts (G10.20)
  21. Rekha Yesudas, Upendra Gumaste, Russell Snyder, and Thomas Thekkumkara, Tannic Acid Down-Regulates the Angiotensin Type 1 Receptor Through a MAPK-Dependent Mechanism, Mol Endocrinol. 2012 Mar; 26(3): 458–470. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286191/ (G10.21)
  22. Flora V. Romeo, Gabriele Ballistreri, Simona Fabroni, Sonia Pangallo, Maria Giulia Li Destri Nicosia, Leonardo Schena, and Paolo Rapisarda, Chemical Characterization of Different Sumac and Pomegranate Extracts Effective against Botrytis cinerea Rots., Molecules 2015, 20, 11941-11958; doi:10.3390/molecules200711941 ., http://www.mdpi.com/1420-3049/20/7/11941 (G10.22)
  23. Mar Larrosa, Francisco A. Toma´s-Barbera´n, Juan Carlos Espı´n, The dietary hydrolysable tannin punicalagin releases ellagic acid that induces apoptosis in human colon adenocarcinoma Caco-2 cells by using the mitochondrial pathway., Journal of Nutritional Biochemistry 17 (2006) 611 – 625., https://s3.amazonaws.com/academia.edu.documents/46332354/The_dietary_hydrolysable_tannin_punicala20160608-12336-1blvow6.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1524699860&Signature=WJ9bIpEJiJJZqIbRZCDD3FZ72LE%3D&response-content-disposition=inline%3B%20filename%3DThe_dietary_hydrolysable_tannin_punicala.pdf (G10.23)  
  24. Wang L, Wang M, Hu J, Shen W, Hu J, Yao Y, Wang X, Afzal CM, Ma R, Li G, Protective effect of 3H-1, 2-dithiole-3-thione on cellular model of Alzheimer's disease involves Nrf2/ARE signaling pathway. Eur J Pharmacol. 2017 Jan 15;795:115-123. doi: 10.1016/j.ejphar.2016.12.013. Epub 2016 Dec 8. https://www.ncbi.nlm.nih.gov/m/pubmed/27939991/?i=2&from=/28421738/related (G10.24)
  25. Chenere P. Ramsey, BS, Charles A. Glass, BS, Marshall B. Montgomery, BS, Kathryn A. Lindl, AB, Gillian P. Ritson, BA, Luis A. Chia, Ronald L. Hamilton, MD, Charleen T. Chu, MD, PhD, and Kelly L. Jordan-Sciutto, PhD, Expression of Nrf2 in Neurodegenerative Diseases., J Neuropathol Exp Neurol. 2007 Jan; 66(1): 75–85. doi:  10.1097/nen.0b013e31802d6da9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2253896/ (G10.25)  
  26. K. Koga, A. Taguchi, S. Koshimizu,Y. Suwa, Y. Yamada, N. Shirasaka, H. Yoshizumi, Reactive Oxygen Scavenging Activity of Matured Whiskey and Its Active Polyphenols, Journal of Food Science Vol.72, Issue 3, April 2007, Pages S212-S217, https://www.google.com/search?q=whiskey+Nrf2&rlz=1C1CHWA_enUS600US600&oq=whiskey+Nrf2&aqs=chrome..69i57.8933j0j7&sourceid=chrome&ie=UTF-8 (G10.26) 
  27.  7 Health Benefits of Drinking Jagermeister #1 Unexpected, drhealthbenefits.com, https://drhealthbenefits.com/food-bevarages/beverages/health-benefits-drinking-jagermeister (G10.27) *interesting but contains no references to support the claims or history.  
  28. Gumbo File Powder: The Choctaw Spice, SPICEography, https://www.spiceography.com/gumbo-file-powder/ (G10.28)
  29. The Definitive Guide to Resistant Starch, marksdailyapple.com,  https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ (G10.29) 
  30. Wild Mustard, May 3 2010, survivalweekly.com, http://survivalweekly.com/719/wild-mustard/ (G10.30.Wild Mustard) 

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