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  • Introduction & Welcome
  • Effectiveselfcare.info
  • 1. About Effective Care
  • 2.EffectiveCare Resources
  • 3. Patient Advocacy
  • 4. Effective Self Care
  • 4.1: Self Care Strategies
  • 5. Effective Research
  • 6. Equal-Op Service
  • 7. When to report?
  • 8.Trust is learned early.
  • 9. Friendliness helps.
  • 10. Food helps too.
  • 11: Gender Discrimination
  • 12. Equal-Op Policy
  • Glossary & Resources
  • Addiction or Starvation?
  • G1. Art & Relaxation
  • G2. Poetry & Prose
  • G3. Relaxation & Stress
  • G4. Autoimmune & Vit. D
  • G5. Preeclampsia & TRP Ch
  • G6. Music & Movement
  • G7. Fear & Inner Child
  • G8. Cookies & Bean Soup
  • G9. Iodine & Thyroid
  • G10: Nrf2 promoting Foods
  • G11: Alcohol
  • G12. Demyelination
  • G13. Pomegranate
  • G14. Citrus Peel
  • G15. Zinc
  • More
    • Home
    • COVID-19 Information
    • Table of Contents
    • Introduction & Welcome
    • Effectiveselfcare.info
    • 1. About Effective Care
    • 2.EffectiveCare Resources
    • 3. Patient Advocacy
    • 4. Effective Self Care
    • 4.1: Self Care Strategies
    • 5. Effective Research
    • 6. Equal-Op Service
    • 7. When to report?
    • 8.Trust is learned early.
    • 9. Friendliness helps.
    • 10. Food helps too.
    • 11: Gender Discrimination
    • 12. Equal-Op Policy
    • Glossary & Resources
    • Addiction or Starvation?
    • G1. Art & Relaxation
    • G2. Poetry & Prose
    • G3. Relaxation & Stress
    • G4. Autoimmune & Vit. D
    • G5. Preeclampsia & TRP Ch
    • G6. Music & Movement
    • G7. Fear & Inner Child
    • G8. Cookies & Bean Soup
    • G9. Iodine & Thyroid
    • G10: Nrf2 promoting Foods
    • G11: Alcohol
    • G12. Demyelination
    • G13. Pomegranate
    • G14. Citrus Peel
    • G15. Zinc

  • Home
  • COVID-19 Information
  • Table of Contents
  • Introduction & Welcome
  • Effectiveselfcare.info
  • 1. About Effective Care
  • 2.EffectiveCare Resources
  • 3. Patient Advocacy
  • 4. Effective Self Care
  • 4.1: Self Care Strategies
  • 5. Effective Research
  • 6. Equal-Op Service
  • 7. When to report?
  • 8.Trust is learned early.
  • 9. Friendliness helps.
  • 10. Food helps too.
  • 11: Gender Discrimination
  • 12. Equal-Op Policy
  • Glossary & Resources
  • Addiction or Starvation?
  • G1. Art & Relaxation
  • G2. Poetry & Prose
  • G3. Relaxation & Stress
  • G4. Autoimmune & Vit. D
  • G5. Preeclampsia & TRP Ch
  • G6. Music & Movement
  • G7. Fear & Inner Child
  • G8. Cookies & Bean Soup
  • G9. Iodine & Thyroid
  • G10: Nrf2 promoting Foods
  • G11: Alcohol
  • G12. Demyelination
  • G13. Pomegranate
  • G14. Citrus Peel
  • G15. Zinc

9. Friendliness helps: Links & References

9. Links & References

From a previous section: 

  • 7.3: Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst, (Penguin Press, 2017, New York) http://www.penguinrandomhouse.com/books/311787/behave-by-robert-m-sapolsky/97815942050 (7.3)

  1. Marcel Paulssen, Attachment Styles in Business to Business Relationships, Humboldt-University of Berlin, Germany  https://impgroup.org/uploads/papers/5774.pdf (9.1)
  2. Carole Khalife, The Impact of Chronic Work Stress On Your Employees, April 26, 2017, https://www.entrepreneur.com/article/293336 (9.2)
  3. Byoung-Suk Kweon, Roger S. Ulrich, Verrick D. Walker and Louis G. Tassinary, Anger and Stress: The Role of Landscape Posters in an Office Setting, Environment and Behavior 2008 40: 355 https://www.researchgate.net/profile/Louis_Tassinary/.pdf (9.3)
  4. John M. Grohol, Psy.D., We Are Responsible for Our Own Feelings, https://psychcentral.com/blog/archives/2008/08/30/we-are-responsible-for-our-own-feelings/ (9.4)
  5. Yvette Brazier, Mindfulness Meditation Helps to Control Emotions, Says Study,  Oct. 3, 2016 http://www.medicalnewstoday.com/articles/313216.php (9.5)
  6. Control your emotions by meditating, https://www.brainwave-research-institute.com/control-your-emotions-by-meditating.html (9.6)
  7. Stress, University of Maryland Medical Center http://www.umm.edu/health/medical/reports/articles/stress (9.7)
  8. Understanding Violence, violenceautravail.ca, http://www.violenceautravail.ca/understanding-violence/ 9.8.violenceautravail.ca/Understanding violence)
  9. Make a Meme, “That would be great,” Bill Lumbergh, Office Space, https://makeameme.org/meme/if-you-would-596dba (9.9)
  10. Roger Cormier, 20 Things You Might Not Know About “Office Space,” Mental Floss, Oct. 27 2015, http://mentalfloss.com/article/61686/20-things-you-might-not-know-about-office-space (9.10)
  11. Ilan Shira, Arnaud Wisman, Gregory D. Webster, Guns, Germs, and Stealing: Exploring the Link between Infectious Disease and Crime, Evolution Psychology, (Jan. 1, 2013) http://journals.sagepub.com/doi/full/10.1177/147470491301100124 (9.11)
  12. Richard E.Nisbett, Dov Cohen, Culture of Honor: The Psychology of Violence in the South,  Westview Press (March 1, 1996) https://westviewpress.com/books/culture-of-honor/ (9.12)
  13. Harriet A. Washington, Infectious Madness: The Surprising Science of How We “Catch” Mental Illness, (Oct. 6, 2015)  https://www.amazon.com/Infectious-Madness-Surprising-Science-Illness/dp/0316277800 (9.13)
  14. Lincoln Blades, White Male Terrorists Are an Issue We Should Discuss, TeenVogue (May 9, 2017) http://www.teenvogue.com/story/white-male-terrorists-are-an-issue-we-should-discuss (9.14)
  15. Wael Haddara, Why Terrorism is Caused by much more than just Religion, MiddleEastEye.net (June 13, 2017) http://www.middleeasteye.net/columns/why-terrorism-caused-much-more-just-religion-1344141967 (9.15)
  16. Jonna Ivin, I Know Why Poor Whites Chant Trump, Trump, Trump, (April 1, 2016), http://www.stirjournal.com/2016/04/01/i-know-why-poor-whites-chant-trump-trump-trump/ ((9.16)
  17. Erin Schumaker, How We Cover Mass Shootings Affects How Many There Will Be, (June 14, 2017) http://www.huffingtonpost.com/entry/media-coverage-mass-shootings_us_59415473e4b09ad4fbe4cbd5?ir=Healthy+Living&utm_hp_ref=healthy-living (9.17)
  18. Peter Gelling, White Americans are the Biggest Terror Threat in the United States, Public Radio International (June 24, 2015) https://www.pri.org/stories/2015-06-24/white-americans-are-biggest-terror-threat-united-states (9.18)
  19. Matthew Lysiak, Larry McShane, Exclusive: “Dark Knight” Shooting Suspect Claims Amnesia, NY Daily News (July 26, 2012) http://www.nydailynews.com/news/national/exclusive-dark-knight-shooting-suspect-james-holmes-claims-amnesia-article-1.1122289 (9.19)    
  20. ‘He’s Dead’: Teens Film, Laugh at Man Drowning in a Pond Screaming for Help, July 21, 2017, http://theantimedia.org/florida-teens-film-man-drowning/ (9.20)
  21. TJ Brown, “Fight for a More Civilized Bigotry,” (pg 14) from: FEE’s Guide to Keeping Friends Despite Political Differences: How to Have Opinions and Friends (at the Same Time!), fee.org (9.21)
  22. Jillian Jordan, Paul Bloom, Moshe Hoffman, David Rand, What’s the Point of Moral Outrage? Opinion, The New York Times, (Feb. 26, 2016) https://www.nytimes.com/2016/02/28/opinion/sunday/whats-the-point-of-moral-outrage.html?smid=tw-nytopinion&smtyp=cur&_r=1 (9.22)
  23. Eric W. Dolan, Study: Guilt Predicts Expressions of Moral Outrage, PsyPost (April 18, 2017) http://www.psypost.org/2017/04/study-guilt-predicts-expressions-moral-outrage-48767 (9.23)  
  24. .Neel Burton, M.D., The Psychology of Humiliation, What is humiliation and can it ever be justified?, https://www.psychologytoday.com/blog/hide-and-seek/201408/the-psychology-humiliation (9.24)
  25. Tim Radford, Study Shows Human Sacrifice Was Less Likely in More Equal Societies, April 4, 2016, https://www.theguardian.com/science/2016/apr/04/study-shows-human-sacrifice-was-less-likely-in-more-equal-societies (9.25)
  26. The Destructive Power of Shame, The Neurocritic, July 13, 2013, http://neurocritic.blogspot.com/2013/07/the-destructive-power-of-shame.html (9.26)
  27. Clare S.Allely, C. S. Allely, H. Minnis, L. Thompson, P. Wilson, C. Gilberg, Neurodevelopmental and psycholsocial risk factors in serial killers and mass murderers, Aggression and Violent Behavior. Volume 19, Issue 3, May–June 2014, Pages 288-301,   http://www.sciencedirect.com/science/article/pii/S1359178914000305 (9.27)
  28. Dario Alvarez, Identity, Shame, and Humiliation: Psychosocial contributors to violence along the Tijuana-San Diego Border. Journal of Transborder Studies – Research and Practice Winter 2013, http://www.fronterismo.org/transfronterizos/wp-content/uploads/2014/01/Identity-Shame-and-Humiliation-Dario-Alvarez3.pdf (9.28)
  29. Paul Gilbert* and Sue Procter, Compassionate Mind Training for People with High Shame and Self-Criticism: Overview and Pilot Study of a Group Therapy., Clin. Psychol. Psychother. 13, 353–379 (2006) Approach http://citeseerx.ist.psu.edu/viewdoc/download;pdf  (9.29)
  30. E. J. Kramer, K. Kwong, E. Lee, and H. Chung, Cultural Factors Affecting the Mental Health of Asian Americans, West J Med. 2002 Sep; 176(4): 227–231. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071736/  (9.30)
  31. Kevin J. Delaney, Startups be warned: Something weird happens to companies when they hit 150 people., Quartz, qz.com, Nov.29, 2016 https://qz.com/846530/something-weird-happens-to-companies-when-they-hit-150-people/ (9.31)

Return to: 9. Friendliness helps.

Disclaimer

  • Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes. 
  • The Academy of Nutrition and Dietetics has a service for locating a nutrition counselor near you at the website eatright.org: (eatright.org/find-an-expert)
     

Instinct & Policy; Resources

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Table of Contents

Glossary & Resources

10. Food helps too.

  • Chapters and Glossary section summaries & links, and a link for the book version of this site, Instinct & Policy: Effective Care and Best Practices for Promoting Health and Preventing Harassment and Discrimination. 

Table of Contents
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10. Food helps too.

Glossary & Resources

10. Food helps too.

 Staff or customers who become overly hungry and tired may be more prone to anger or violence, especially if alcohol is available. Water and food protect against dehydration and irritability. 


10. Food helps too.
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Glossary & Resources

Glossary & Resources

Glossary & Resources

  • Definitions of terms and the resources & therapy techniques from the various sections gathered in one location for convenience with some additional topics and material for background detail not covered elsewhere.   

Glossary & Resources

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  • COVID-19 Information
  • G14. Citrus Peel
  • G15. Zinc