- Home
- COVID-19 Information
- Table of Contents
- Introduction & Welcome
- Effectiveselfcare.info
- 1. About Effective Care
- 2.EffectiveCare Resources
- 3. Patient Advocacy
- 4. Effective Self Care
- 4.1: Self Care Strategies
- 5. Effective Research
- 6. Equal-Op Service
- 7. When to report?
- 8.Trust is learned early.
- 9. Friendliness helps.
- 10. Food helps too.
- 11: Gender Discrimination
- 12. Equal-Op Policy
- Glossary & Resources
- Addiction or Starvation?
- G1. Art & Relaxation
- G2. Poetry & Prose
- G3. Relaxation & Stress
- G4. Autoimmune & Vit. D
- G5. Preeclampsia & TRP Ch
- G6. Music & Movement
- G7. Fear & Inner Child
- G8. Cookies & Bean Soup
- G9. Iodine & Thyroid
- G10: Nrf2 promoting Foods
- G11: Alcohol
- G12. Demyelination
- G13. Pomegranate
- G14. Citrus Peel
- G15. Zinc