- Home
- COVID-19 Information
- Table of Contents
- Introduction & Welcome
- Effectiveselfcare.info
- 1. About Effective Care
- 2.EffectiveCare Resources
- 3. Patient Advocacy
- 4. Effective Self Care
- 4.1: Self Care Strategies
- 5. Effective Research
- 6. Equal-Op Service
- 7. When to report?
- 8.Trust is learned early.
- 9. Friendliness helps.
- 10. Food helps too.
- 11: Gender Discrimination
- 12. Equal-Op Policy
- Glossary & Resources
- Addiction or Starvation?
- G1. Art & Relaxation
- G2. Poetry & Prose
- G3. Relaxation & Stress
- G4. Autoimmune & Vit. D
- G5. Preeclampsia & TRP Ch
- G6. Music & Movement
- G7. Fear & Inner Child
- G8. Cookies & Bean Soup
- G9. Iodine & Thyroid
- G10: Nrf2 promoting Foods
- G11: Alcohol
- G12. Demyelination
- G13. Pomegranate
- G14. Citrus Peel
- G15. Zinc
10. Food helps too: Links & References
10. Links & References
- Recovery Slogans, 12Step.org, http://www.12step.org/references/commonly-used/recovery-slogans/ (10.1)
- Robert Frost Quotes, brainyquote.com, https://www.brainyquote.com/quotes/quotes/r/robertfros101423.html (10.2)
- Control your emotions by meditating, https://www.brainwave-research-institute.com/control-your-emotions-by-meditating.html (10.3)
- Byoung-Suk Kweon, Roger S. Ulrich, Verrick D. Walker and Louis G. Tassinary, Anger and Stress: The Role of Landscape Posters in an Office Setting, Environment and Behavior 2008 40: 355 https://www.researchgate.net/profile/Louis_Tassinary/publication/258132363.pdf (10.4)
- C. Fritschi and L. Quinn, Fatigue in Patients with Diabetes: A Review, J Psychosom Res. 2010 Jul; 69(1): 33-41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905388/ (10.5)
- Blomstrand E., Amino acids and central fatigue, Amino Acids, 2001;20(1):25-34, https://www.ncbi.nlm.nih.gov/pubmed/11310928 (10.6)
- Shane SR, Flink EB, Magnesium deficiency in alcohol addiction and withdrawal, Magnes Trace Elem. 1991-1992;10(2-4):263-8. https://www.ncbi.nlm.nih.gov/pubmed/1844558 (10.7)
- Embry CK, Lippmann S., Use of magnesium sulfate in alcohol withdrawal. Am Fam Physician. 1987 May;35(5):167-70. https://www.ncbi.nlm.nih.gov/pubmed/3577989 (10.8)
- Altura BM, Altura BT, Gupta RK, Alcohol intoxication results in rapid loss in free magnesium in brain and disturbances in brain bioenergetics: relation to cerebrovasospasm, alcohol-induced strokes, and barbiturate anesthesia-induced deaths., Magnes Trace Elem. 1991-1992;10(2-4):122-35. https://www.ncbi.nlm.nih.gov/pubmed/1844545 (10.9)
- E. DeSimone, J. Tilleman, T. Powell, Treatment of Alcohol Withdrawal Syndrome, Medscape.com, http://www.medscape.com/viewarticle/835689_4 (10.10)
- K. Poikolainen, H. Alho, Magnesium treatment in alcoholics: A randomized clinical trial, Subst Abuse Treat Prev Policy. 2008; 3: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2265283/ (10.11)
- D.L. Bilbey, V.M. Prabhakaran, Muscle cramps and magnesium deficiency: case reports. Can Fam Physician. 1996 Jul; 42: 1348-1351. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2146789/ (10.12)
- American Diabetes Association: (10.diabetes.org).
- Academy of Nutrition and Dietetics: (10.eatright.org)
- DASH Diet (Dietary Approaches to Stop Hypertension), by the US National Institutes of Health, Daily and Weekly DASH Eating Plan Goals for a 2000-Calorie-a-day Diet. (10.nhlbi.nih.gov)
- What is the DASH Diet? DASHdiet.org, (10.dashdiet.org/What is the DASH Diet?).
- Links to more websites with DASH-friendly recipes, on DASHdiet.org: (10.dashdiet.org)
- Company Holiday Party Planning Checklist, bgeventsandcatering.com (10.bgeventsandcatering.com)
- Boost Your Immune System, Shake Off Stress by Walking in the Woods , ScienceDaily (Oct. 3, 2013) https://www.sciencedaily.com/releases/2013/10/131003132112.htm (10.19)
- Kelly Tatera, Scientists Reveal Why “Forest Bathing” or Going to the Beach Boosts Our Well-Being, The Science Explorer (Feb. 3, 2016) http://thescienceexplorer.com/brain-and-body/scientists-reveal-why-forest-bathing-or-going-beach-boosts-our-well-being (10.20)
- Jared Green, Research Shows Nature Helps with Stress, The Dirt, (Sept. 8, 2011) https://dirt.asla.org/2011/09/08/research-shows-nature-helps-with-stress/ (10.21)
- Stress, University of Maryland Medical Center http://www.umm.edu/health/medical/reports/articles/stress (10.22) also 9.7
Disclaimer
- Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.
- The Academy of Nutrition and Dietetics has a service for locating a nutrition counselor near you at the website eatright.org: (eatright.org/find-an-expert)
Instinct & Policy; Resources
Table of Contents
11. What is Gender Discrimination?
11. What is Gender Discrimination?
- Chapters and Glossary section summaries & links, and a link for the book version of this site, Instinct & Policy: Effective Care and Best Practices for Promoting Health and Preventing Harassment and Discrimination.
11. What is Gender Discrimination?
11. What is Gender Discrimination?
11. What is Gender Discrimination?
Harassment and discrimination are similar but different. Harassment may involve teasing or bullying while discrimination involves unfair employment practices such as hiring or pay inequality based on gender.
Glossary & Resources
11. What is Gender Discrimination?
Glossary & Resources
- Definitions of terms and the resources & therapy techniques from the various sections gathered in one location for convenience with some additional topics and material for background detail not covered elsewhere.